Stay healthy... nothing much more important than this...

Just to share with you....

MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain


BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.



BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.


GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.


CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure.
And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.


BEANSPROUTS – SPERM
The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit.
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.


GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.


TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research program which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol.
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.


WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.
Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.

Homesick of a sudden

Early in the morning my juniors ym me using IM MOBILE to wake me up... Then i chat with him until i fall asleep again... Before my alarm ring on the time i set, i have sweet dream... Dream of my family in Miri...with all the situation exactly like what i always seen during the period of time before i leave Miri....

I always scold my brother, blame him if something wrong happen,talk loud to other but dont think that i not respect them, my mum who always listen to my will, and grandma who i always make her drop tear when i not listen to her and what she asks me to do....

Then i wake up with cheerful day.. and make phone call to grandma but she didnt answer.. i was worry about her in a sudden....because of hazy and hot weather at Miri... This make me even worry so i message my mum to ask where is grandma.. Mum called and told me that grandma didnt go to shop because she hurts her leg last few days... hurm.. then i cannot talk even a word because my tear starts to drop one by one... i know they didnt tell me because dont want me to worry and i can do nothing because too far from Miri...

I have a will want to go back Miri now but just like ppl say " hajat tak kesampaian" and dont think that i cry mean im weak but i cry because i still love them much.....Crying is such a happiness stuff because not everyone can express the joy or sadness with crying. although look like funny, but i feel better everytime after i cry....

Annual Event that bring thousand memories for me..

Time past really fast... Cant imagine that i already finish my Year 1 studies.. Before this was thinking i have to study for another 4 years seem to be so long to me..but this not the truth.. the truth is i have to take into account seriously every second of my university life.... After a year, we a group of students manage to form one group which represent the best of the concept " 1 MALAYSIA".. Although we came from different background, but manage to come together as one...everyday with laughter... sometime quarrel.. doesnt matter girl or boy, we will drop tears for quarreling about small matter... This bonding is very hard to form but we manage to form it and really hope to maintain till the end....


So fast that i become senior of juniors.... I really hardly imagine those who going to be my juniors... But after camp, i know who are them... Future engineers... just like me... i just manage to get to know them through our annual event,"GESS CAMP 2009"... This year really brings a different toward everything.. maybe we too friendly until we really close with juniors but just some.. This is another bonding that really hard to form.. not every seniors manage to chat, play, care and whatsoever activities with juniors.....

Actually, there still lot more of thing for me to share but i suddenly become speechless and nothing much to say.. dont know why.. but i really hope to remember all those memories that i have from GESS CAMP and respectively juniors..... and all the laughters that i have with my closest friends right now.... before i forget, i really hope to succeed together with them... that the purpose i want to form study group. although most of the time we just chit chat but at least there is an input toward our study..

Horoscope of the year 2009

VIRGO (The One that Waits)
Dominant in relationships.
Someone loves them right now.
Always wants the last word..
Caring.
Smart.
Loud.
Loyal.
Easy to talk to.
Everything you ever wanted.
Easy to please.
The one and only.
Great kisser.


SCORPIO (The Addict)
EXTREMELY adorable.
Intelligent Very Sexy Loves to joke.
Good sense of humour.
Energetic.
Predict future.
GREAT kisser.
Always get what they want.
Attractive.
Easy going.
Loves being in long relationships.
Talkative.
Romantic.
Caring.


LIBRA (The Lame One)
Nice to everyone they meet.
Their Love is one of a kind.
Silly, fun and sweet.........
Have own unique appeal.
Most caring person you will ever meet!
However, not the kind of person you wanna mess with...
You might end up crying..


ARIES (The Liar)
Outgoing.
Lovable.
Spontaneous.
Not one to mess with.
Funny.
Excellent kisser.
EXTREMELY adorable.
Loves relationships,
Addictive.
Loud..


AQUARIUS (Does It In The Water)
Trustworthy.
Attractive.
Great kisser.
One of a kind.
Loves being in long-term relationships.
Extremely energetic.
Unpredictable.
Will exceed your expectations..
Not a Fighter, But will Knock your lights out.


GEMINI (Irresistible)
Nice.
Love is one of a kind.
Great listeners.
Very Good in the you know where ...
Lover not a fighter, but will still knock you out.
Trustworthy..
Always happy.
Loud.
Talkative.
Outgoing VERY FORGIVING.
Loves to make out.
Has a beautiful smile.
Generous.
Strong.
THE MOST IRRESISTIBLE..


LEO (The Lion)
Great talker.
Attractive and passionate.
Laid back.
Knows how to have fun.
Is really good at almost anything.
Great kisser.
Unpredictable.
Outgoing.
Down to earth.
Addictive.
Attractive.
Loud.
Loves being in long relationships..........
Talkative.
Not one to mess with.
Rare to find.
Good when found.


CANCER (The Cutie)
MOST AMAZING KISSER.
Very high appeal.
Love is one of a kind.
Very romantic.
Most caring person you will ever meet!
Entirely creative.
Extremely random and proud of it.......
Freak.
Spontaneous.
Great telling stories.
Not a Fighter, But will Knock your lights out if it comes down to it.
Someone you should hold on to.


PISCES (The Partner for Life)
Caring and kind.
Smart.
Centre of attention.
High appeal.
Has the last word.
Good to find, hard to keep.
Fun to be around.
Extremely weird but In a good way.
Good Sense of Humour!!!
Thoughtful.
Always gets what he or she wants.
Loves to joke.
Very popular.
Silly, fun and sweet.


CAPRICORN (The Passionate Lover)
Love to bust.
Nice.
Sassy.
Intelligent.
Sexy.
Predict future.
Irresistible.
Loves being in long relationships.
Great talker.
Always gets what he or she wants.
Cool.
Loves to own Gemini's in sports.
Extremely fun.
Loves to joke.
Smart.


TAURUS (The Tramp)
Aggressive.
Loves being in long relationships.
Likes to give a good fight for what they want.
Extremely outgoing.
Loves to help people in times of need.
Good kisser.
Good personality.
Stubborn.
A caring person.
One of a kind.
Not one to mess with.
Are the most attractive people on earth!


SAGITTARIUS (The Promiscuous One)
Spontaneous.
High appeal.
Rare to find.
Great when found.
Loves being in long relationships.
So much love to give.
Not one to mess with.
Very pretty.
Very romantic.
Nice to everyone they meet.
Their Love is one of a kind.
Silly, fun and sweet.
Have own unique appeal.
Most caring person you will ever meet!
Amazing in the you know where..!!!
Not the kind of person you wanna mess with, you might end up crying.

Sister Wedding Michelle-Jee Wee 2009

The picture of whole family... My elder brother, sister, me , mum and my younger brother.....
Its was too rush to say about this wedding... At first was going to be held on 25 June 2009 yet just because of me, its had been changed to 10 June 2009... Wow so damn rushing that day and night.... I have to follow my sis to distribute all her wedding invitation cards... Hurm.. What to do.. Who ask me to be born on the same day same month just different year from her... Make us so damn close....


On that morning, after my sis get ready and waiting for the arrival of her husband my brother in law...... Hurm.. This pic was taken by the camera man... Me, mummy, sis, grandma and my youngest brother.....

The whole family tree of my main family members.... Including grandma, brother, sister in law... just that my brother in law on his way to fetch my sister.... huhu... happy le.....
This goes smoothly that everyone who attend my sister wedding were taking pictures together...including my cousin......including my brother's son...

My sister and her husband, my brother in law in my room..... hurm... so funny that when he help my sis to wear her ring, my tear of joy rolled down... May God bless this couple forever....
Wah so happy to play with this kids... so hope that i might have this couple of children soon or later.. but i plan to

This picture taken before the dinner started.... wah.....

After cutting the dummy cake, my sister fed my brother in law eating cake and vise versa.... wah romantic... heheh..

After all, its the time for them to drink champagne...represent to have sweetest love of all...

To show respect to everyone who attend the wedding dinner, the family of both parties will cheer to everyone below the stage as a sign of respect.. And as a blessing back to the couple, "yam seng" will be cheer back to the couple... Long long long as possible...

This is the first time that all of my mum children stand on stage together as one singing a song during the dinner... First and the very first and hope never last...

Photo taken at my father site.......

That nice to take this picture that everyone is in the picture except grandma.. Hurm.. where she had been i myself also dont know.. hehe..

Me, brother and mum take this pic after the dinner... He was my six sibling angkat....

Camera man, Assistance me and emcee of the night....

Me sister and brother in law....

Me and those cute kiddo....

Me and my brother in law siblings and mother......

Missing for so long yet too much to say....

The pic above and below look pro ma?? haha... Taken by who o?? just four of us that day... look at us sitting down already know that we use timer without the camera stand... so just can take those pic we were sitting together.. what to do.. no one around that time....This is the very first time i use this short... at first terrible shy of the jungle that i have...... but at last acceptable and dont feel shy on how people looks at me...

As him to do sleeping post yet he doing peace..hurm.. nowadays,children is hard to teach.. wakaka....
Nelson: owh Michelle, u're so pretty..
Michelle: is it?? wah thank u nelson... i know that im the most beautiful girl in the world and some say universe...
Nice chat right?? like dramaing?? actually naturally eileen take this pic.... and was so shock when review back the pic with this type of effect...
As a grandpa of them, so cool to take this pic... wakaka... happy family right?? my son and my daughter... wakaka... erh.. no no no.. grand gua... aiyo forget about it la..
Family of four gila gila members... 3 teachers here...somemore.. luckily no students saw us.. but during our lunch i did met my own student... Mr. Timothy.. haha..
Remember titanic?? haha.. this is the scene we take in the titanic ship... nice right?? haha... well this is the four of us who walk all day long around miri ...... actually just parkson and beach then dinner... aha...beautiful scene right?? so dont miss to visit miri...
The red heart full of sincerity to love u.. wahakakakkaka... Guess who the one who complete this love??
Haha.. just because she cant make the perfect love with Michelle...so i went for a tried... haha.. senget love....wakaka.... just for fun la taking this pic.. dont think too much... wakka....

aYummy yummy... after tiring walk throughout the day, finally its dinner time... Nestum Prawn, Meat,Vegetable and soup.... Hurm.. complete diet that we need... hurm... cheaper that eating at fast food restaurant... 4 persons just RM31....dont forget we did order drinks as well.. so if u want to know where i eat, just let me know... i will tell u.. wah.. help to promote pulak...
Here comes a new buddy.... Just get to know him after come back to miri but sooner discover that we had been so closed before just that i had forgotten.... Was in the same kindergarden, primary secondary school just one block away.... And working together under one roof before... Really close friend of mine....
Yo, taking picture with Miss Miyoko... Sound japanese san.. haha... but just a cat whom we called her Kucing Berbulu Lebat, Kucing Berbulu Ketiak or kucing berbulu kerinting?? haha... Juniors of mine who had followed me....for years... haha....
Not to show off but i believe this is a group of the best engineers perhaps produce from the beginning... For us, the first step start during our STPM... As an advice here for all my juniors who got chance to read this, dont give up if u got what u dont like and for biology students like me, who say engineering is not the course not belongs to us?? we just lacking of basic that physic students have.. but i believe with the will of ourself, we can even score better than them in future.... just efforts the most important ingredients...
Group of six,3 guys 3 girls... haha... waiting to eat Mr.R while waiting for him to finish praying.. haha... Hurm everyone come back with all different looks then before.. so wish to put before and after pic of all.. Example of mine, im become balloon this time i came back... increase of 10.6% of my original weight.... sien...
After come back from Johor, i waiting for this moment to come... Im really happy that i still able to visit my form 6 school.. This is the school that i discover all my talents... hurm... if not, for sure i will not even enter into UTM... N not a person like me now... *school visiting* This is my Chemistry teacher.... Ms. Alice... Still so leng lui o.. haha...A teacher who always make cheese cake for her students as to boost up they spirits... might have effects on my badge but not sure for the rest... haha... chilli is the last present she gave us before we sat for our STPM results... Finally we reveal the truth of the chilli...
Next our Pengajian Am teacher, Mdm. Rusmarina... Wife of soldier.. Hehe.. Opz... Perhaps among all teacher, the subject that i understand the most teach by her... Seem like by our own efforts, but under her guildance, every things seem to be perfect.... Really appreaciate what she had done for us and mostly of us score A for our PA....
And now come to our beloved Mama... Hehe... Great mother among all... hehe... Our MUET teacher... Tough subject for me but i had tried my best to score.... Hurm... She tought us well yet most of us score Band 4... sorry for her but i believe everyone had tried they best.... She is the one that brought me in the choir group and give me the chance to feel the atmosphere of become champion and have the chance to travel from one end to another while representing our beloved Miri..... I never regret of getting this terrible STPM results because i believe my experience and my results all come from the best of mine...