Because today going to have a quiz on the sub chapter that i still not really understand the proper ways to solve it, i start a study group with my group members who are my baboon(Mohd L), Shuhaida and me myself but this time Epol did join us....
We manage to finish all the assignment questions and go back to my room before 1am.. What a tiring night actually....
This morning in order to arrive faculty early, i wake up at 6.45am and get ready to catch up first round of FKKKSA bus.... Arriving with breaking the record, today im the first one to switch on the light in our lecture class.. was well prepared i think... Upon receiving the quiz paper, was so happy that i understand the question just that i can do a minimum part... as a result, i cant score full.. this make me stress enough when he(my lecturer) say the progress of our assignment which in actual i already done it by myself....
Not only that, today he gave back my Energy Balance Test 1 paper.. Hurm.. the result wasnt really good for me... because still got few students score even higher... But for some, this result(71) is good enough.. another strike of stress come to my mind...
During the one hour break, was thinking " what's wrong with me?? what's happen to me?" I answer myself that i already done my best.. everyone have the limitation.. not i didnt try or do, but the limit is there.... was so scare another wave of stress comes during Fluid Mechanics class... what a lucky that the paper not yet ready...
Lecture is over for today.. and now preparing to go for photography class... hurm.. that was my dream to take up this class... but there a lot of assignments to be done also.. hurm.. if i have my own DSLR camera, i dont think those are problems or burdens to me... BUT i dont have the chance to hold my own DSLR for sure... Upon arriving at the class, i had been told that i have to choose few pictures and briefly explain what i think about those pictures that i had chosen....Nervous day...
I dont know why today i really so tired... maybe of emotional?? i also dont know.... Arrive at my room, i didnt take my rest straight but i chatting with Zakey... really long time didnt chat with them and i told him i going back to Miri this coming November... Hope to enjoy my last holiday of the year there....
After period of times, finally i feel really tired and really want to sleep.. If got recorder, sure will record such a great sound of my snore.... haha... opz.. shy.... But what make my sleep such a wonderful rest, i dream of my mum again... hurm.. Although it looks sad dream but for me, i release my tension..
I told my mum that im not happy today because of i done pretty bad in my test.... then she hugs me and i started to cry in her hugs... And i dream she promises me that during my graduation, my whole family members will come to my graduation on 2012 if nothing wrong during my period of study... I really hope grandma will be here, mother, sister, brother in law, brother, sister in law, bro, mummy,uncles and aunties for those who really supports me... all those who really loves me...
Then i receive a phone call from Sis Sue Ping but due to my unconsciousness, i didnt answer her call.. hurm... What next???
Wednesday, August 26, 2009
Wednesday, August 12, 2009
Praise the Lord for the hardwork paid off....
Praise be unto U o Lord... Actually i also not sure about how it going to be but, at least i already tried my best throughout the whole semester... As i mention before, a gang of 4 this semester really make a different as never before... Almost every free night, we wil gather at study area to study until early mid-night(12am).... For some, we are very hardworking, but behind, actually we play and chat more than we study.... But at least we study a bit, rather than for me if at room, i will just online and chit-chat with friend through YM or MSN....
I really pray that this thingy will continue till the end if we manage to stay at the same collage again.... I really hope that during August 2012, all of us will graduate with joy and laughter and tear of getting FIRST CLASS DEGREE CHEMICAL ENGINEERING-GAS..... that was my aim toward all of us...
After sharing long away vision, came back to tonight(12 August 2009) i really feel that my hard work paid off.. for the first stage.. at least i can pass maybe.... Final stage will be shared again during coming post.... At the beginning i was really scare, nervous and damn shaking my hand after reading the question for first round... due to the strict lecturer again, my heart beat even fast.... After minutes, everything settle down and i manage to answer peacefully...
Luckily i manage to done my test in the nearest time although i write everything almost in details.... I discover that i convert into wrong unit.... after first check, i manage to do second check and so on.... Hurm... before that, just finishing writing the final answer of the last question, everyone of us had been told about the SG of seawater... actually i already finish answering and yet i didnt realize all those mistake.... luckily we had been told about that value, and this make me can answer quite pretty well...
To be continue.......
I really pray that this thingy will continue till the end if we manage to stay at the same collage again.... I really hope that during August 2012, all of us will graduate with joy and laughter and tear of getting FIRST CLASS DEGREE CHEMICAL ENGINEERING-GAS..... that was my aim toward all of us...
After sharing long away vision, came back to tonight(12 August 2009) i really feel that my hard work paid off.. for the first stage.. at least i can pass maybe.... Final stage will be shared again during coming post.... At the beginning i was really scare, nervous and damn shaking my hand after reading the question for first round... due to the strict lecturer again, my heart beat even fast.... After minutes, everything settle down and i manage to answer peacefully...
Luckily i manage to done my test in the nearest time although i write everything almost in details.... I discover that i convert into wrong unit.... after first check, i manage to do second check and so on.... Hurm... before that, just finishing writing the final answer of the last question, everyone of us had been told about the SG of seawater... actually i already finish answering and yet i didnt realize all those mistake.... luckily we had been told about that value, and this make me can answer quite pretty well...
To be continue.......
Saturday, August 8, 2009
Stay healthy... nothing much more important than this...
Just to share with you....
MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain
BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.
BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.
GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.
CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure.
And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.
BEANSPROUTS – SPERM
The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit.
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.
GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.
TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research program which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol.
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.
WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.
Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.
MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain
BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.
BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.
GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.
CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure.
And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.
BEANSPROUTS – SPERM
The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit.
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.
GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.
TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research program which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol.
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.
WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.
Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.
Friday, August 7, 2009
Homesick of a sudden
Early in the morning my juniors ym me using IM MOBILE to wake me up... Then i chat with him until i fall asleep again... Before my alarm ring on the time i set, i have sweet dream... Dream of my family in Miri...with all the situation exactly like what i always seen during the period of time before i leave Miri....
I always scold my brother, blame him if something wrong happen,talk loud to other but dont think that i not respect them, my mum who always listen to my will, and grandma who i always make her drop tear when i not listen to her and what she asks me to do....
Then i wake up with cheerful day.. and make phone call to grandma but she didnt answer.. i was worry about her in a sudden....because of hazy and hot weather at Miri... This make me even worry so i message my mum to ask where is grandma.. Mum called and told me that grandma didnt go to shop because she hurts her leg last few days... hurm.. then i cannot talk even a word because my tear starts to drop one by one... i know they didnt tell me because dont want me to worry and i can do nothing because too far from Miri...
I have a will want to go back Miri now but just like ppl say " hajat tak kesampaian" and dont think that i cry mean im weak but i cry because i still love them much.....Crying is such a happiness stuff because not everyone can express the joy or sadness with crying. although look like funny, but i feel better everytime after i cry....
I always scold my brother, blame him if something wrong happen,talk loud to other but dont think that i not respect them, my mum who always listen to my will, and grandma who i always make her drop tear when i not listen to her and what she asks me to do....
Then i wake up with cheerful day.. and make phone call to grandma but she didnt answer.. i was worry about her in a sudden....because of hazy and hot weather at Miri... This make me even worry so i message my mum to ask where is grandma.. Mum called and told me that grandma didnt go to shop because she hurts her leg last few days... hurm.. then i cannot talk even a word because my tear starts to drop one by one... i know they didnt tell me because dont want me to worry and i can do nothing because too far from Miri...
I have a will want to go back Miri now but just like ppl say " hajat tak kesampaian" and dont think that i cry mean im weak but i cry because i still love them much.....Crying is such a happiness stuff because not everyone can express the joy or sadness with crying. although look like funny, but i feel better everytime after i cry....
Annual Event that bring thousand memories for me..
Time past really fast... Cant imagine that i already finish my Year 1 studies.. Before this was thinking i have to study for another 4 years seem to be so long to me..but this not the truth.. the truth is i have to take into account seriously every second of my university life.... After a year, we a group of students manage to form one group which represent the best of the concept " 1 MALAYSIA".. Although we came from different background, but manage to come together as one...everyday with laughter... sometime quarrel.. doesnt matter girl or boy, we will drop tears for quarreling about small matter... This bonding is very hard to form but we manage to form it and really hope to maintain till the end....
So fast that i become senior of juniors.... I really hardly imagine those who going to be my juniors... But after camp, i know who are them... Future engineers... just like me... i just manage to get to know them through our annual event,"GESS CAMP 2009"... This year really brings a different toward everything.. maybe we too friendly until we really close with juniors but just some.. This is another bonding that really hard to form.. not every seniors manage to chat, play, care and whatsoever activities with juniors.....
Actually, there still lot more of thing for me to share but i suddenly become speechless and nothing much to say.. dont know why.. but i really hope to remember all those memories that i have from GESS CAMP and respectively juniors..... and all the laughters that i have with my closest friends right now.... before i forget, i really hope to succeed together with them... that the purpose i want to form study group. although most of the time we just chit chat but at least there is an input toward our study..
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